Looking for a protein-packed dinner that’s fast, easy, and satisfying? This ground beef and spinach skillet with feta is the answer. It’s a one-pan recipe that brings together juicy ground beef, fresh spinach, and tangy feta cheese into a dish that’s perfect for weeknights or meal prep. The entire meal comes together in less than 30 minutes, with simple ingredients you probably already have in your kitchen.
This guide will walk you through why this combination works so well, how to cook it step-by-step, different variations to try, and tips for storing and reheating leftovers. Plus, you’ll find other delicious recipes on the site that pair beautifully with this skillet meal to create a complete, satisfying experience.
Why ground beef and spinach skillet with feta Make a Perfect Combo
Ground beef and spinach skillet with feta: rich, filling, and nutritious
Ground beef and spinach skillet with feta are an ideal pairing for a quick, nourishing dinner. Ground beef brings deep, savory flavor and a generous amount of protein and iron—essential for maintaining energy and muscle function. Spinach adds fiber, vitamin K, vitamin C, and folate, rounding out the dish with plenty of nutrients.
When cooked together, these ingredients create a balanced skillet meal that delivers bold taste and nutrition in every bite. The spinach wilts quickly and soaks up all the savory flavors from the meat and spices. Even if you’re cooking for picky eaters, they’ll hardly notice they’re eating greens.
The ground beef and spinach skillet with feta format is key here. It keeps things simple and fast, with very little cleanup. Whether you’re following a low-carb or gluten-free diet—or just trying to make something wholesome after a long day—this recipe fits the bill.
You might also enjoy the low-carb monjayaki recipe on the site, which shares the same principles of flavor-packed, quick-prep meals that don’t require extra fuss in the kitchen.
Feta cheese boosts flavor with a creamy finish
Crumbled feta cheese elevates this meal with a tangy, slightly salty flavor. It softens slightly as it warms, melting just enough to bind the skillet ingredients together while maintaining its bold character. Unlike cheddar or mozzarella, feta brings a distinct sharpness that complements the richness of ground beef and the brightness of spinach.
Another advantage? Feta is lower in fat and calories compared to most aged cheeses, yet it’s packed with calcium and adds creaminess without heaviness. It also introduces probiotics, which support digestion and overall gut health.
If you love the creamy texture of cheese in savory dishes, the chicken alfredo pierogi casserole is another excellent option worth trying. Both meals bring bold, cheesy comfort with smart ingredient choices.
How to Make Ground Beef and Spinach Skillet with Feta (Step-by-Step)
Simple ingredients with bold flavor
Here’s what you need to make ground beef and spinach skillet with feta at home:
- 1 lb ground beef
- 6 cups fresh spinach
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
Optional additions: red pepper flakes for heat, or a splash of lemon juice for brightness.
This recipe also works well as part of a meal combo. For instance, the natural matcha detox drink on the site makes a refreshing, healthy beverage to sip alongside your skillet dinner.
Quick step-by-step directions
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and cook for 3–4 minutes until soft and translucent.
- Stir in the ground beef. Use a spoon to break it apart and cook until fully browned. Season with smoked paprika, salt, and pepper.
- Add the minced garlic and stir for another 30 seconds.
- Gradually add fresh spinach, allowing it to wilt between additions. Stir frequently.
- Once the spinach is fully wilted and mixed into the beef, reduce heat to low.
- Sprinkle crumbled feta over the top. Cover the pan and let it warm through for 1–2 minutes.
- Serve hot, straight from the skillet.
This skillet is also great served with roasted vegetables or a side of sweet potatoes with feta and cilantro, for those who enjoy contrasting textures and flavors.
Cooking Tips to Get It Just Right
Choosing the best ground beef
For the juiciest results, 85% lean ground beef is ideal. It offers a good fat-to-protein ratio, ensuring flavor without being greasy. If you’re aiming for a leaner meal, 90% lean works well—just don’t go any leaner, or the dish could dry out.
After browning the beef, drain any excess fat for a cleaner taste. You can also use a splash of broth or water to deglaze the pan and capture all the flavorful bits left behind.
For another take on seasoned meat dishes, check out the garlic parmesan cheeseburger bombs recipe—it’s another creative way to turn ground beef into something crave-worthy.
Handling spinach for the skillet
Use fresh baby spinach if possible. It doesn’t need chopping and wilts quickly. If using regular spinach, trim the stems and chop roughly before adding. Frozen spinach is fine in a pinch—just be sure to thaw and squeeze out all excess water to avoid a soggy skillet.
Spinach adds volume when raw but reduces dramatically as it cooks. Don’t be surprised by how much you can pack in—it’s the secret to getting more greens into your meals.
Delicious Variations to Customize Your Skillet
Mediterranean twist
Add sliced olives, cherry tomatoes, or chopped roasted red peppers to give the dish a Greek-inspired flavor. A sprinkle of oregano or thyme, plus a drizzle of lemon juice, rounds out the flavor profile beautifully.
This variation pairs well with quinoa or warm flatbread. The flavors also complement a light cucumber salad for a full Mediterranean dinner experience.
Spicy or cheesy upgrades
Love heat? Toss in red pepper flakes, cayenne, or chopped jalapeños. Want extra cheesiness? Stir in shredded mozzarella or Monterey Jack after adding the spinach, then finish with feta on top.
For those who enjoy bold flavor profiles, the seared scallops with spicy Cajun cream sauce recipe also delivers impressive taste with simple prep.
Looking for bold, spicy meals? Try Seared Scallops with Cajun Cream Sauce.
What to Serve With ground beef and spinach skillet with feta
Low-carb ground beef and spinach skillet with feta companions
Cauliflower rice or sautéed zucchini noodles make excellent side options for this skillet. These low-carb choices soak up the juices and keep your meal light and energizing.
Another option is roasted garlic cauliflower or grilled asparagus—both are easy to prepare while your skillet is simmering.
Whole grains and starchy sides
Want something more filling? Serve this dish with brown rice, farro, or even mashed potatoes. The beef and spinach mix makes a great topping for rice bowls, wraps, or even baked sweet potatoes.
The sweet potatoes with feta and cilantro dish mentioned earlier complements the skillet beautifully, especially if you enjoy sweet and savory contrasts.
Prep and Storage Tips for Busy Days for ground beef and spinach skillet with feta
Make ahead and store with ease
This ground beef and spinach skillet with feta stores very well. After cooling completely, transfer to an airtight container and refrigerate for up to four days. It reheats easily in a skillet or microwave—just add a splash of water to bring back the moisture.
Freezing and reheating advice
This meal also freezes well. Portion into freezer-safe containers, label with the date, and freeze for up to two months. When ready to eat, thaw overnight in the fridge, then reheat on the stove.
You’ll find similar freezer-friendly tips in the site’s recipe for mounjaro recipes for weight loss, which are designed for long-term meal planning.
Learn more storage tricks from our Mounjaro Recipes for Weight Loss.
Nutritional Highlights of ground beef and spinach skillet with feta
Packed with protein and fiber
Each serving of this skillet provides a healthy dose of protein from the beef and cheese, and fiber from the spinach. The combination supports satiety and energy, helping reduce unnecessary snacking later on.
When made with lean beef and modest feta, the entire dish is under 350 calories per serving. It’s ideal for weight maintenance or balanced eating without excess carbs.
Great for multiple dietary needs
This meal fits gluten-free, low-carb, and keto diets without any substitutions. For a dairy-free version, use a plant-based feta alternative. To keep sodium low, reduce added salt and use low-sodium feta options.
If you enjoy clean eating meals that hit your macro goals without sacrificing taste, check out the recipe for the blue salt trick, which also combines taste and health in a clever way.
What to Pair ground beef and spinach skillet with feta With for a Complete Meal
Beverages and starters
A refreshing drink like the dulce de leche latte adds a smooth, sweet finish to your meal. If you’re after a savory starter, try a simple salad of cucumbers, cherry tomatoes, and vinaigrette to lighten things up before the main course.
This ground beef and spinach skillet with feta also pairs well with soups, especially broth-based or lentil-based ones, for a heartier multi-course dinner.
Try a carb-conscious side like this Sweet Potatoes with Feta and Cilantro.
Other quick skillet meals to try next
If this recipe becomes a favorite, you’ll probably enjoy the smash burger taco—another quick, skillet-cooked dinner that packs flavor into every bite. These meals prove that weeknight cooking doesn’t have to be boring or complicated.
Frequently Asked Questions about ground beef and spinach skillet with feta
Can I use frozen spinach?
Yes. Just thaw it and squeeze out excess water before adding to the skillet.
What can I substitute for feta cheese?
Try crumbled goat cheese, ricotta salata, or shredded parmesan for different textures and flavors.
Can I prep this meal in advance?
Definitely. ground beef and spinach skillet with feta stores well in the fridge for 4 days and freezes for 2 months.
Is this recipe low-carb?
Yes, ground beef and spinach skillet with feta is especially when served without grains or bread.
What meat alternatives can I use?
Ground turkey, chicken, or lamb work well for different flavor profiles.
Do I need to pre-cook the spinach?
No. It wilts quickly in the skillet with the beef, saving time and dishes.
Conclusion
This ground beef and spinach skillet with feta delivers big flavor, satisfying texture, and simple preparation—all in one pan. It’s healthy, quick to make, and endlessly adaptable. Whether you’re cooking for yourself or feeding your family, this meal proves you don’t need complicated recipes to eat well.
Want more bold skillet flavors? Try Garlic Parmesan Cheeseburger Bombs.
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